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Monster Claws
Makes about 30 strips (4 strips and 1-1/2 tablespoons sauce per serving)
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Ingredients
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2
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tablespoons all-purpose flour
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4
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teaspoons cajun seasoning, divided
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1
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pound boneless skinless chicken breasts, cut lengthwise into 3/4-inch strips
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1-1/2
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cups cornflake crumbs
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2
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tablespoons chopped green onion
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2
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eggs, lightly beaten
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1
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red, yellow or orange bell pepper, cut into triangle shapes
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3/4
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cup barbecue sauce
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1. Preheat oven to 350°F. Lightly coat baking sheets with nonstick cooking spray. Place flour and 2 teaspoons cajun seasoning in large resealable food storage bag. Add chicken and seal bag. Shake to coat chicken.
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2. Combine cornflake crumbs, green onion and remaining 2 teaspoons cajun seasoning in large shallow bowl; mix well. Place eggs in separate shallow bowl.
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3. Dip each chicken strip into eggs and then into crumb mixture. Place chicken strips on prepared baking sheet.
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4. Bake chicken strips 8 to 10 minutes or until is no longer pink in center.
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5. When chicken is cool enough to handle, make 1/2-inch slit in thinner end. Place bell pepper triangle into slit to form claw nail. Serve claws with barbecue sauce for dipping.
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©Publications International, Ltd.
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Nutrients per Serving
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(about 4 chicken strips with 1-1/2 tablespoons sauce)
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Calories
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153
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Calories from Fat
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22 %
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Total Fat
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4 g
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Saturated Fat
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1 g
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Cholesterol
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100 mg
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Carbohydrate
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12 g
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Fiber
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1 g
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Protein
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17 g
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Sodium
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447 mg
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Dietary exchanges
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1/2 Starch
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2 Meat
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