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Mangoes and Sweet Cream
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Publications International, Ltd., the Editors of. "Mangoes and Sweet Cream." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/mangoes-and-sweet-cream-recipe.htm> 08 January 2009.
Mangoes and Sweet Cream
Yield: Makes 2 servings
Ingredients:
1/2
cup low-fat vanilla yogurt
2
ounces reduced-fat cream cheese, softened
1
packet sugar substitute
1/4
teaspoon vanilla
1
ripe medium mango, peeled, pitted and diced or 1 cup diced peaches
Preparation:
1.
Beat yogurt, cream cheese, sugar substitute and vanilla in small bowl on medium speed of electric mixer until smooth. Fold in mangoes.
2.
Spoon mixture into two dessert dishes.
Nutritional Information:
| Serving Size: 2/3 cup | |
| Sodium | 175 mg |
| Protein | 6 g |
| Fiber | 2 g |
| Carbohydrate | 28 g |
| Cholesterol | 16 mg |
| Saturated Fat | 4 g |
| Total Fat | 5 g |
| Calories from Fat | 26 % |
| Calories | 185 |
Dietary Exchange:
| Fat | 1 |
| Fruit | 2 |
This recipe appears in: Compotes & Fondue
