Broccoli, Chicken and Rice Casserole

Broccoli, Chicken and Rice Casserole
Makes 4 servings

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Image © Publications International, Ltd.

Broccoli, Chicken and Rice Casserole

Ingredients

1	box UNCLE BEN'S® COUNTRY INN® Broccoli Rice Au Gratin
2	cups boiling water
4	boneless, skinless chicken breasts (about 1 pound)
1/4	teaspoon garlic powder
2	cups frozen broccoli
1	cup (4 ounces) reduced-fat shredded Cheddar cheese

1. Heat oven to 425°F. In 13×9-inch baking pan, combine rice and contents of seasoning packet. Add boiling water; mix well. Add chicken; sprinkle with garlic powder. Cover and bake 30 minutes.

2. Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.

©MASTERFOODS USA

Nutrients per Serving
(1/4 of total recipe)
Calories	353
Calories from Fat	24 %
Total Fat	10 g
Saturated Fat	5 g
Cholesterol	87 mg
Carbohydrate	31 g
Fiber	3 g
Protein	37 g
Sodium	778 mg

Dietary exchanges

1-1/2 Starch

1 Vegetable

4 Meat

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