Fettuccine Alfredo

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Fettuccine Alfredo."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/fettuccine-alfredo-recipe.htm>  08 January 2009.

Fettuccine Alfredo Photo
Fettuccine Alfredo
Yield: Makes 4 servings
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Ingredients:
2
teaspoons margarine

3
cloves garlic, finely chopped

4-1/2
teaspoons all-purpose flour

1-1/2
cups fat-free (skim) milk

1/2
cup grated Parmesan cheese

3-1/2
teaspoons Neufchâtel cheese

1/4
teaspoon white pepper

4
ounces uncooked fettuccine, cooked without salt, drained and kept hot

1/4
cup chopped fresh parsley



Preparation:
1.
Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly. Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.



Nutritional Information:
Serving Size: 1/4 of total recipe
Sodium 344 mg
Protein 14 g
Fiber 1 g
Carbohydrate 27 g
Cholesterol 18 mg
Saturated Fat 4 g
Total Fat 9 g
Calories from Fat 33 %
Calories 242
Dietary Exchange:
Fat 1/2
Meat 1/2
Milk 1/2
Starch 2


This recipe appears in: Italian