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Rock n Rollers
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Rock 'n' Rollers
Yield: Makes 4 servings
For a change of pace, serve these satisfying tortilla roll-ups at your child's next party. High in both calcium and Vitamin C, they're as good for you as they are tasty.
Ingredients:
4
(6- to 7-inch) flour tortillas
4
ounces Neufchâtel cheese, softened
1/3
cup peach preserves
1
cup (4 ounces) shredded fat-free Cheddar cheese
1/2
cup packed stemmed fresh spinach leaves
3
ounces thinly sliced regular or smoked turkey breast
Preparation:
1.
Spread each tortilla evenly with 1 ounce Neufchâtel cheese; cover with thin layer of preserves. Sprinkle with Cheddar cheese.
2.
Arrange spinach leaves and turkey over Cheddar cheese. Roll up tortillas; trim ends. Cover and refrigerate until ready to serve.
3.
Cut diagonally into 1-inch pieces.
Sassy Salsa Rollers:
Substitute salsa for peach preserves and shredded iceberg lettuce for spinach leaves.Ham 'n' Apple Rollers:
Omit peach preserves and spinach leaves. Substitute lean ham slices for turkey. Spread tortillas with Neufchâtel cheese as directed; sprinkle with Cheddar cheese. Top each tortilla with about 2 tablespoons finely chopped apple and 2 ham slices; roll up. Continue as directed.Wedgies:
Prepare Rock 'n' Rollers or any variation as directed, but do not roll up. Top with second tortilla; cut into wedges. Continue as directed.
Nutritional Information:
| Serving Size: 2 Rock 'n' Roller halves | |
| Sodium | 741 mg |
| Protein | 17 g |
| Fiber | 1 g |
| Carbohydrate | 35 g |
| Cholesterol | 54 mg |
| Saturated Fat | 9 g |
| Total Fat | 16 g |
| Calories from Fat | 26 % |
| Calories | 366 |
Dietary Exchange:
| Starch | 2-1/2 |
| Fat | 1-1/2 |
| Meat | 1 |
This recipe appears in: Snacks
