Your search yielded
279
recipes.
Recipe Title
Carbohydrates
Protein
Total Fat
Apple Pecan Chicken Roll-Ups
25 g
28 g
12 g
Apple-Cherry Glazed Pork Chops
23 g
19 g
8 g
Asian Chicken Kabobs
6 g
19 g
3 g
Asian Honey-Tea Grilled Prawns
16 g
35 g
3 g
Baked Fish with Fresh Mediterranean Salsa
5 g
33 g
6 g
Baked Fish with Tomatoes & Herbs
4 g
24 g
4 g
Baked Pasta Casserole
37 g
16 g
7 g
Barbecue Chicken with Corn Bread Topper
38 g
26 g
8 g
Barbecue Flying Saucers with Vegetable Martians
26 g
15 g
5 g
Basil Pork and Green Bean Stew
39 g
21 g
4 g
Bean Threads with Tofu and Vegetables
23 g
8 g
6 g
Beef & Bean Burritos
36 g
19 g
7 g
Beef & Vegetable Stir-Fry
34 g
18 g
6 g
Beef and Parsnip Stroganoff
46 g
28 g
6 g
Beef and Pasta Salad with Creamy Blue Cheese Dressing
59 g
29 g
11 g
Beef Bourguignonne
14 g
26 g
7 g
Beef Pot Roast
11 g
35 g
9 g
Beef Stew in Red Wine
31 g
26 g
6 g
Beef Stroganoff
23 g
22 g
7 g
Beef Stroganoff with Rice
22 g
20 g
8 g
Beef Tenderloin with Roasted Vegetables
24 g
34 g
10 g
Black Bean & Rice Burritos
34 g
11 g
5 g
Black Bean Quesadillas
13 g
7 g
4 g
Black Bean Tostadas
29 g
9 g
2 g
Blackberry-Glazed Pork Medallions
10 g
23 g
5 g
Blackened Catfish with Easy Tartar Sauce and Rice
33 g
19 g
8 g
Bolognese Sauce & Penne Pasta
40 g
21 g
5 g
Broccoli and Cheese Topped Potatoes
51 g
24 g
9 g
Broccoli, Chicken and Rice Casserole
31 g
37 g
10 g
Broccoli-Fish Roll-Ups
22 g
22 g
6 g
Broiled Caribbean Sea Bass
25 g
31 g
7 g
Broiled Salmon Fillets with Lime Salsa
27 g
33 g
6 g
Broiled Scallops with Honey-Lime Marinade
23 g
21 g
8 g
Browned Pork Chops with Gravy
30 g
25 g
10 g
Cajun Spiced Veal Cutlets with Broccoli Rice
58 g
38 g
13 g
Caribbean Sea Bass with Mango Salsa
9 g
21 g
3 g
Caribbean Shrimp & Pasta
30 g
14 g
5 g
Cashew Chicken
34 g
18 g
7 g
Catalan Spinach and Pasta
39 g
16 g
10 g
Cauliflower Tabbouleh
12 g
3 g
7 g
Cheese Tortellini with Tuna
21 g
16 g
4 g
Cheesy Tuna Mac
21 g
27 g
10 g
Chicken & Broccoli Stir-Fry with Peanuts
7 g
31 g
8 g
Chicken & Vegetable Tortilla Roll-Ups
33 g
26 g
5 g
Chicken & Wild Rice Skillet Dinner
44 g
24 g
5 g
Chicken and Chile Pepper Stew
23 g
25 g
8 g
Chicken and Curried Fruit
52 g
29 g
4 g
Chicken and Spinach Salad
23 g
23 g
4 g
Chicken and Veggie Lasagna
26 g
22 g
8 g
Chicken à la King Express
22 g
23 g
5 g
Chicken Chop Suey
33 g
33 g
6 g
Chicken Chow Mein
22 g
31 g
3 g
Chicken Cordon Bleu
27 g
29 g
5 g
Chicken Gumbo
38 g
18 g
9 g
Chicken Noodle Roll-Ups
17 g
18 g
4 g
Chicken Nuggets with Barbecue Dipping Sauce
16 g
14 g
4 g
Chicken Phyllo Wraps
25 g
14 g
7 g
Chicken Piccata
5 g
27 g
6 g
Chicken Pot Pie
18 g
24 g
8 g
Chicken Ricotta Enchiladas
32 g
39 g
8 g
Chicken Roll-Ups
2 g
27 g
4 g
Chicken Tetrazzini
44 g
23 g
6 g
Chicken with Herbed Cheese
4 g
34 g
9 g
Chicken with Peppers, Zucchini and Tomatoes on Angel Hair
37 g
25 g
6 g
Chilean Sea Bass Veracruz
45 g
21 g
3 g
Chili Beef & Red Pepper Fajitas with Chipotle Salsa
31 g
21 g
4 g
Chilled Poached Salmon with Cucumber Sauce
4 g
19 g
6 g
Chipotle Chili con Carne
28 g
24 g
4 g
Chunky Joes
32 g
19 g
5 g
Cilantro-Lime Chicken
7 g
28 g
8 g
Country Kielbasa and Vegetables
36 g
16 g
7 g
Creamy Shrimp & Vegetable Casserole
11 g
20 g
2 g
Creamy SPAM™ Broccoli Casserole
30 g
18 g
8 g
Creole Shrimp and Rice
51 g
30 g
8 g
Crispy Baked Chicken
22 g
35 g
2 g
Crustless Salmon & Broccoli Quiche
20 g
25 g
6 g
Cuban Garlic & Lime Pork Chops
12 g
39 g
11 g
Curried Chicken & Vegetables with Rice
50 g
34 g
7 g
Curried Chicken Pot Pies
57 g
29 g
16 g
Curried Walnut Grain Burgers
49 g
15 g
14 g
Double Spinach Bake
25 g
19 g
4 g
Double-Sauced Chicken Pizza Bagels
31 g
18 g
5 g
Easy Make-at-Home Chinese Chicken
29 g
18 g
3 g
Easy Tex-Mex Bake
39 g
38 g
6 g
Eggplant Squash Bake
19 g
13 g
8 g
Eggs Primavera
23 g
14 g
6 g
Family-Style Creamy Chicken and Noodles
52 g
34 g
7 g
Farmstand Frittata
19 g
17 g
2 g
Fettuccine Alfredo
27 g
14 g
9 g
Fiesta Beef Enchiladas
43 g
17 g
11 g
Finger-Lickin' Chicken Salad
15 g
24 g
6 g
Fresh Vegetable Lasagna
33 g
23 g
7 g
Ginger Beef and Carrot Kabobs
5 g
19 g
4 g
Ginger Noodles with Sesame Egg Strips
16 g
7 g
2 g
Gingered Chicken with Vegetables
11 g
29 g
11 g
Greek Chicken & Spinach Rice Casserole
45 g
26 g
6 g
Greek Isles Omelet
7 g
13 g
3 g
Grilled Chicken Adobo
1 g
25 g
3 g
Grilled Chicken Salad with Creamy Tarragon Dressing
29 g
30 g
5 g
Grilled Chicken, Rice & Veggies
25 g
26 g
7 g
Grilled Five-Spice Fish with Garlic Spinach
3 g
24 g
15 g
Grilled Flank Steak with Horseradish Sauce
29 g
24 g
9 g
Grilled Honey Garlic Pork Chops
20 g
25 g
11 g
Grilled Marinated Chicken
3 g
22 g
7 g
Grilled Oriental Shrimp Kabobs
1 g
20 g
4 g
Grilled Pork and Potatoes Vesuvio
22 g
26 g
11 g
Grilled Pork Tenderloin Medallions
2 g
24 g
4 g
Grilled Pork Tenderloin with Apple Salsa
14 g
26 g
5 g
Grilled Pork Tenderloin with Tomato-Mango Salsa
21 g
25 g
4 g
Grilled Red Snapper with Avocado-Papaya Salsa
5 g
30 g
9 g
Grilled Rosemary Chicken
2 g
26 g
8 g
Grilled Salmon Fillets, Asparagus and Onions
8 g
35 g
8 g
Grilled Salmon Salad with Orange-Basil Vinaigrette
23 g
24 g
11 g
Grilled Swordfish á l'Orange
12 g
35 g
10 g
Grilled Tuna Niçoise with Citrus Marinade
45 g
35 g
7 g
Grilled Turkey Salad with Raspberry Vinaigrette
11 g
30 g
8 g
Grilled Vegetables with Creamy Polenta
29 g
8 g
9 g
Ham, Barley and Almond Bake
25 g
19 g
10 g
Harvest Chicken
20 g
29 g
6 g
Hazelnut-Coated Salmon Steaks
26 g
31 g
11 g
Hazelnut-Coated Salmon Steaks
26 g
31 g
11 g
Hearty Lentil Stew
35 g
19 g
7 g
Hot Chinese Chicken Salad
27 g
23 g
4 g
Hot Shrimp with Cool Salsa
8 g
19 g
2 g
Impossibly Easy Salmon Pie
11 g
14 g
6 g
Indian Curry Stir-Fry
29 g
19 g
6 g
Italian-Style Meat Loaf
12 g
19 g
6 g
Italian-Style Shepherd’s Pie
29 g
21 g
6 g
Jamaican Pork and Mango Stir-Fry
17 g
24 g
11 g
Japanese Yakitori
6 g
17 g
3 g
Jerked Pork Chops
47 g
29 g
6 g
Korean-Style Beef and Pasta
24 g
13 g
4 g
Lamb Chops with Cranberry-Pear Chutney
24 g
22 g
8 g
Lemon Cashew Chicken Stir-Fry
33 g
22 g
8 g
Lemon Chicken and Vegetables
31 g
18 g
6 g
Lemon-Asparagus Chicken with Dill
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Lemon-Crusted Country Pie
47 g
19 g
12 g
Lemon-Dijon Chicken with Potatoes
26 g
30 g
9 g
Lemon-Poached Halibut with Carrots
8 g
36 g
4 g
Lighter Stuffed Peppers
33 g
13 g
3 g
Lime-Grilled Chicken with Chive Polenta
22 g
30 g
10 g
Lime-Mustard Marinated Chicken
25 g
31 g
2 g
Linguine with Clams and Marinara Sauce
54 g
32 g
6 g
Little Piggy Pies
32 g
18 g
6 g
Low-Fat Macaroni and Cheese
54 g
28 g
8 g
Mahimahi with Fresh Pineapple Salsa
10 g
22 g
5 g
Main-Dish Mediterranean Salad
9 g
13 g
8 g
Mandarin Orange Chicken
37 g
28 g
3 g
Mandarin Turkey Salad with Buttermilk-Herb Dressing
19 g
22 g
2 g
Margarita Pork Kabobs
13 g
25 g
10 g
Maryland Crab Cakes
8 g
14 g
4 g
Meatballs in Creamy Mustard Sauce
37 g
24 g
8 g
Mediterranean Chicken Kabobs
32 g
31 g
5 g
Mediterranean Linguine
47 g
30 g
10 g
Mexicali Bean & Cheese Salad
36 g
36 g
10 g
Mexican Rice and Turkey Bake
45 g
31 g
5 g
Molasses Roasted Tenderloin with Minted Mango Relish
11 g
22 g
3 g
Monster Claws
12 g
17 g
4 g
Moo Shu Vegetables
26 g
4 g
4 g
Moroccan Pork Tagine
53 g
33 g
10 g
Mushroom Pasta Scampi
38 g
37 g
13 g
Mustard-Crusted Roast Pork Tenderloin & Vegetables
8 g
27 g
5 g
New Orleans Pork Gumbo
33 g
21 g
10 g
Orange Beef and Broccoli
43 g
35 g
13 g
Oven-Fried Chicken
13 g
50 g
6 g
Oven-Roasted Boston Scrod
18 g
23 g
5 g
Paella
27 g
32 g
3 g
Pan Seared Halibut Steaks with Avocado Salsa
2 g
25 g
7 g
Pasta and Tuna Filled Peppers
27 g
19 g
4 g
Pasta Primavera with Ricotta and Herbs
47 g
21 g
12 g
Peppercorn Beef Kabobs
3 g
25 g
4 g
Peppered Pork Cutlets with Onion Gravy
7 g
26 g
6 g
Pesto-Pasta Stuffed Tomatoes
22 g
6 g
6 g
Pineapple Turkey Kabobs
11 g
28 g
1 g
Pizza Turnovers
24 g
10 g
6 g
Pork and Plum Kabobs
17 g
19 g
5 g
Pork Chops in Creamy Garlic Sauce
27 g
23 g
9 g
Pork Chops Paprikash
5 g
27 g
9 g
Pork Roast with Dried Cranberries and Apricots
18 g
31 g
8 g
Pork Tenderloin Paprikash
5 g
25 g
4 g
Pork, Mushrooms, Onion & Pepper
13 g
27 g
13 g
Portuguese Chicken with Peppers and Olives
11 g
27 g
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